Allergen & Dietary Information

Our menu is complex and weird. We will do our best to change how we make an item to satisfy your dietary needs.  There are some accommodations that aren’t listed on this page because they would result in an unrecognizable item. If you have further question, please ask the cashier!

The following items are gluten free or can be modified to be gluten free:

Gluten Information

Market Bites
Salads

Grilled Artichoke

Proteins
Sides

Strawberry Salad

Drop The Beet

Hipster Caesar (Remove Croutons)

Mediterranean (Remove Croutons)

Wedge Salad (Remove Crispy Onion)

Herb Roasted 1/2 Chicken

Mediterranean Chicken w/ Garlic Sauce

Shrimp w/ Garlic Butter

Ancho Crusted Tri Tip

Salmon w/ Tzatziki

Ribye, California Brandt

Keto Hamburger Steak w/ Grilled Red Onion


Burgers & Sandwiches

Sweet Potato Tzatziki

Moroccan Cauliflower

Sd Fried Rice (Remove Soy Sauce & Teppanyaki Sauce)

Market Greens (Remove Shoyu Sauce)

Sweet Corn

Strawberry w/ Fennel Side

Baby Wedge (Remove Crispy Onion)

Roasted Beets w/ Bulgar (Remove Bulgar)

Broccoli Salad (Remove Crispy Onions)


Austin (Lettuce Wrap, Remove Crispy Onions)

Tri Tip Sandwich (Lettuce Wrap)

Merica Burger (Lettuce Wrap)

Blue Burger (Lettuce Wrap, Remove Crispy Onions)

Santa Maria Burger (Lettuce Wrap, Remove Crispy Onions)

Spicy Lamb (Lettuce Wrap)


Lil’ Sprouts

Kid’s Grilled Chicken Protein

Kid’s Sides (Strawberry Yogurt & Ants on a Log)

The following items are gluten sensitive:

Market Bites

Mushroom Taquitos (Shares Fryer with Items Containing Gluten)

Chicken Posole (tortilla strips Shares Fryer with Items Containing Gluten)

Buffalo Cauliflower (Shares Fryer with Items Containing Gluten)

Sweet Potato Fries (Shares Fryer with Items Containing Gluten)

Garlic Fries (Shares Fryer with Items Containing Gluten)

Fries (Shares Fryer with Items Containing Gluten)

Salads

Mediterranean Salad (Falafel Croutons Shares Fryer with Items Containing Gluten)

Wedge (Crispy Onions Shares Fryer with Items Containing Gluten)

Baby Wedge (Crispy Onions Shares Fryer with Items Containing Gluten)

Broccoli Salad (Crispy Onions Shares Fryer with Items Containing Gluten)



Dairy Information

The following items are dairy free or can be modified to be dairy free:

Market Bites

Garlic Fries (Remove Pecorino Cheese)

Sweet Potato Fries (Remove Avocado Ranch)

Cashew Cauliflower

Buffalo Cauliflower (Remove Blue Cheese Dressing)

Surf N Turf (Remove Butter, Substitute Grilled Shrimp)

Grilled Artichoke (Remove Parmesan Cheese, Butter, Lemon Parmesan Dip)


Salads

Strawberry Salad (Remove Feta Cheese)

Mediterranean Salad (Remove Feta Cheese)

Hipster Caesar (Remove Cheese, Crouton, Parmesan Dressing)

Drop The Beet (Remove Goat Cheese)

Wedge (Remove Blue Dressing, Blue Crumble)

Keto Salad (Remove Blue Crumble)

Cashew Chicken Salad

Sesame Salmon Salad (Remove Shrimp Crouton)

Pastas

Shrimp Scampi (Remove Butter, Cheese)

Arrabbiata (Remove Butter, Cheese)


Proteins

Lemon Herb 1/2 Chicken (Remove Butter and Chicken Jus)

Mediterranean Chicken w/ Garlic Sauce (Remove Butter)

Shrimp w/ Garlic Butter (Remove Butter)

Salmon w/Tzatziki (Remove Butter, Tzatziki)

Ancho Crusted Tri Tip (Remove Butter)

Ribeye, California Brandt (Remove Butter)

Keto Hamburger Steak (Remove Butter)

Sides

Side Fried Rice (Remove Butter)

Side Rigatoni (Remove Butter, Remove Cheese)

Green Beans (Remove Butter)

Moroccan Cauliflower

Market Greens

Strawberry Side (Remove Feta Cheese)

Baby Wedge (Remove Blue Dressing, Blue Crumble)

Beets w/ Bulgar (Remove Goat Cheese)

Broccoli Salad (Remove Blue Cheese)

Sweet Corn (Remove Cotija, Butter)

Burgers & Sandwiches
Lil' Sprouts

Blue Burger (Remove Blue Cheese, Butter Spread)

Austin (Remove Blue Cheese, Butter Spread)

Tri Tip Sandwich (Remove Butter Spread)

Santa Maria (Remove American Cheese, Butter Spread)

Spicy Lamb (Remove Butter Spread, Feta Cheese)

Merica Burger (Remove American Cheese, Butter Spread)


Kid’s Sides (Remove Yogurt & Almond Butter; May Replace with Fries or Fruit)

Kid’s Grilled Chicken (Remove Butter)

Kid’s Butter Noodles (Remove Butter, Cheese; May Replace with Marinara Sauce)

Kid’s Rigatoni (Remove Butter, Cheese)

Vegetarian Information

Market Bites

The following items are vegetarian or can be modified to be vegetarian:

Salads

Loom Bread & Brie

Mushroom Taquitos

Buffalo Cauliflower

Cashew Cauliflower

Eggplant Parmesan

Grilled Artichoke

Fries

Garlic Fries

Sweet Potato Fries

Fig Pizza

Pastas
Sides
Lil' Sprouts

Hipster Caesar Salad

Spring Salad

Mediterranean Salad

Wedge Salad (Remove Bacon)

Drop the Beet

Keto Salad (Remove Tri Tip)

Cashew Chicken Salad (Remove Chicken)


Arrabiata (Remove Pork)

Garlic Noodles

Carbonara (Remove Bacon)

Corn Ravioli (Remove Bacon)


Sweet Potato Tzatziki

Side Fried Rice (Remove Bacon)

Market Greens

Moroccan Cauliflower

Strawberry Side

Baby Wedge (Remove Bacon)

Roasted Beets & Bulgar

Broccoli Salad (Remove Bacon)

Sweet Corn

Kid's Rigatoni

Kid's Butter Noodle



Sauce & Dressing Information

GF = Gluten Free, DF = Dairy Free

Dressings

Champagne Vinaigrette (GF/DF)

Tahini Dressing (GF/DF)

Parmesan Dressing (GF)

Lemon Vinaigrette (GF/DF)

Blue Dressing (GF)

Red Wine Vinaigrette (GF/DF)

Shoyu Dressing (DF)

Apple Vinaigrette (GF)


Sauces

Ketchup (GF/DF)

Ranch (GF)

BBQ Sauce (GF/DF)

Bee Mustard (GF/DF)

House Sauce (DF)

Ponzu (DF)

Honey Cashew Sauce (DF)

Garlic Sauce (GF/DF)

Tzatziki (GF)

Avocado Ranch (GF)

Lemon Parmesan Sauce (GF)

Salsa Verde (GF/DF)

Black Bean Aioli (GF/DF)

Burger Sauce (GF/DF)

Ranch Love (GF)

Horseradish Blue Burger Sauce (GF)

Dijon Vinaigrette (GF/DF)